Showing posts with label vegan recipes. Show all posts
Showing posts with label vegan recipes. Show all posts

Thursday, 11 September 2014

Baking Without Eggs, Milk, Or Butter

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Josephine's Lenten Chocolate Cake

Chewy Chocolate Chocolate Chip Cookies

Gingerbread Cupcakes with Lemon Frosting

Pumpkin Muffins

Coffee Cake

Rich Chocolate Cake



Baking without eggs, milk and butter

Get rid of the eggs

Replacing eggs is the most challenging aspect of vegan baking. They bind, leaven and give structure to baked recipes. However, they can be replaced, and with pleasing results.

Flax Seeds
How to use them:
1 Tablespoon flaxseeds plus 3 Tablespoons water replaces one egg. Finely grind 1 tablespoon whole flaxseeds in a blender or coffee grinder, or use 2 1/2 tablespoons pre-ground flaxseeds. Transfer to a bowl and beat in 3 tablespoons of water using a whisk or fork. It will become very gooey and gelatinous, much like an egg white. In some recipes, you can leave the ground flax in the blender and add the other wet ingredients to it, thus saving you the extra step of the bowl.

When it works best:

Flax seeds have a distinct earthy taste. It tastes best and works very well in things like pancakes, and whole grain items, such as bran muffins and corn muffins. It is perfect for oatmeal cookies, and the texture works for cookies in general, although the taste may be too pronounced for some. Chocolate cake recipes have mixed results, I would recommend only using one portion flax-egg in those, because the taste can be overpowering.

Tips:
Always store ground flaxseeds in the freezer because they are highly perishable. This mixture is not only an excellent replacement for eggs, it also contributes vital omega-3 fatty acids.

Where to get it:
Health food stores

Silken Tofu
How to use it:
1/4 cup blended silken tofu = 1 egg. Whiz in a blender until completely smooth and creamy, leaving no graininess or chunks. You will want to add other wet ingredients to this mixture to get it to blend properly. I recommend vacuum packed extra firm silken tofu, such as Mori-Nu.

When it works best:
Dense cakes and brownies, and in smaller quantities for lighter cakes and fluffy things (if the recipe calls for 3 eggs only use 2 "tofu" eggs"). Whizzed tofu leaves virtually no taste, so it is an excellent replacer in cake recipes. In cookie recipes, it may make the cookie more cake-y and fluffy than anticipated, add 1 teaspoon of starch to the recipe (such as arrowroot or corn starch) to combat that. It may make pancakes a little heavy, so it is not recommended as a quick replacement for eggs in pancakes, although it could work well with a little experimentation.

Where to get it:
Health food store shelves, and in some supermarkets.

Ener-G Egg Replacer
How to use it:
1 1/2 tablespoons + 2 tablespoons water mixed well = 1 egg
Many people swear by this egg replacer.Use in all baking that requires a few eggs.

When it works best:
It seems to work best in cookies, or things that are supposed to be a little crispy.

Where to get it:
Health food stores, some supermarkets in the baking or ethnic food section

Bananas
How to use it:
1/2 banana blended until smooth or mashed well = 1 egg.
Bananas work wonders as an egg replacer in baking, which is the reason many banana bread recipes don't require eggs. They hold the air bubbles well, make things nice and moist, and impart a nice flavor. However, you don't want everything tasting like banana, so use in things where the taste won't be intrusive. I've also noticed that baked goods using banana brown very nicely.

When it works best:
Quick breads, muffins, cakes, pancakes

Tip: Make sure bananas are nice and ripe and have started to brown.

Soy yogurt
How to use it:
1/4 cup soy yogurt = 1 egg.
Soy yogurt works a lot like whizzed tofu as an egg replacer. It makes things moist and yummy.

When it works best:
Quick breads, muffins, cakes

Where to get it:
Health food stores,some supermarkets

Lose the milk
This is a no-brainer. Use soy, rice or almond milk. Butter milk? Add a teaspoon of apple cider vinegar or lemon juice to your milk and let it sit for a couple of minutes.

It's like butter
Instead of butter try margarine.

You can use any vegetable oil, just reduce the amount. If a recipe calls for one stick of butter, which is a half cup, I use 1/3 cup of oil.

You can also try prune puree which will also obviously reduce the amount of fat. To use, puree 1/2 cup of pitted prunes with 1/4 cup of water. You will want to reduce the amount used, or the final product may be too moist. If the recipe calls for a half cup use 1/3 cup instead. You may also want to add a little oil, maybe a tablespoon per cup of fat needed, because a little fat goes a long way in taste and texture.

Vegan Baking: Tips for Cooking Without Eggs






Sunday, 22 December 2013

We have a choice today not to eat a sentient turkey

We have a choice today not to eat a sentient turkey


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Wild mother turkey protecting her young


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Turkey eggs from breeder farms are collected and sent to hatcheries where they are incubated in temperature-controlled rooms. In the United States more than 250 million turkeys are slaughter every year for human consumption, and as you will see in the following photos, many more die before they ever reach their slaughter age of 6 months.


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After a few weeks, eggs are transferred into metal trays where chicks will hatch. Those who hatch early are sometimes left for up to three days.


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Some chicks are manually removed from the trays and dumped into plastic containers. There is no gentleness or compassion here! Newly hatched turkey chicks, like these are simply dropped into the tray three feet below. To us, such an act seems to express deliberate and sadistic cruelty.


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The rest of the chicks are kept in the trays and carted off to a machine where they will be mechanically sorted from the cracked egg shells.


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Hundreds of thousands of chicks are hatched in this facility each week.


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Overall, more than 252 million turkeys are raised for food in the U.S. each year.


Turkey Hatchery - Sorting


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The trays are then turned upside down, and the chicks fall onto the moving sorter.


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The machine separates chicks to one side and cracked egg shells are dumped in a disposal bin. If someone had deliberately set out to design a machine to torment and torture the living feeling souls, they could not have built a better machine.


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Some chicks are mis-sorted and end up being dumped in the disposal bin along with the egg shells. There certainly doesn't seem to be any concern for the welfare of these turkey chicks. They are not even considered to be living beings; to them they are nothing by "production units" to be dealt with anyway they have to in order to make the most money.


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Other chicks are tossed from the trays during processing.


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Some chicks get caught in the equipment.


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Many chicks become mangled from the machinery, and die an agonizing death.


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Our investigator thought this mangled bird was dead before realizing he was still breathing. The horrors of animal agriculture go on and on! And, everyone who buys their products contributes to the suffering.


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Injured chicks are often left suffering for hours, and many die from their wounds.

Some chicks get stuck in the machinery.


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Other chicks are processed in the sorter before fully hatching from their shells.


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These chicks are known in the industry as "hatch debris."


Turkey Hatchery Mutilations


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Some chicks have their snoods ripped off their heads.


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Chicks' rear toes are sometimes cut off with scissors.


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This is generally done to minimize damage caused by stress-induced aggression while on the farm. Humans cause the problem, but blame the turkeys in an effort to try to excuse the mutilations and excruciating pain they cause these babies.


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Chicks are roughly handled and tossed around during this process.


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Chicks are also hung upside down and the tips of their front three toes are exposed to microwave radiation, killing the tissue. In essence, they are cooking the chick's toes while they are fully conscious.


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After exposure, their toes turn white and the tips will eventually shrivel up and fall off.


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Chicks are also hung by their heads and the tips of their beaks are exposed to high intensity infrared light.


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Chicks are generally debeaked to minimize damage caused by stress-induced pecking while on the farm. Again, the turkeys are blamed for human cruelty.


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While hanging, they are spun around the machine and will be dumped into containers below. If you wonder why we are vegans, these photos should help answer the question.We refuse to put our money in the pockets of the industries that cause these atrocities.


Turkey Hatchery Disposal


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After birds are sorted from the shells, some are placed inside plastic bags to be later sent for testing. And remember that these are living, breathing, and feeling beings.


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With live birds inside, the bag is tied closed. They do this with full knowledge that these living chicks will slowly suffocate to death.


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Several bags of birds are collected each day chicks are hatched.


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These birds are fully conscious, but no one in the death dealing industry cares that these chicks are struggling for a breath of fresh air.


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The chicks gasp for air as they slowly die of suffocation.


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Other chicks, some deemed "surplus" and some suffering from injuries, are dumped in the same disposal bin as the egg shells. The more that human beings become detached from the disposal of any life, the more they justify the disposal of other life, even their own babies.


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The unwanted chicks are disposed of like trash.


Turkey Unit


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These young turkeys recently have been placed in a large building of a factory farm, called a unit. They have been raised in an incubator without any love or care from a mother.


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At this young age, the turkeys appear to have plenty of room to move around, even if they can't go outside and enjoy God's creation. However, this extra space will soon disappear.


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As these turkeys continue to grow, the free space begins to disappear; for these farmers put just enough turkeys in this building so that when they are fully grown, they are packed solid.


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Although these turkeys are still very young, the building is already quite crowded. Think of how we would feel with this many people around us every moment of every day, and we may begin to feel what these turkeys are experiencing.


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Up until this time, some people might say that these turkeys are being treated humanely; but intent is more telling than appearances. We believe a more accurate description is "delayed premeditated cruelty."


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By this time, the young turkeys are so crowded together that they can't move around without rubbing against one another.


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There is no family or community life for these turkeys who are crowded together in such factory "units" containing as many as 25,000 birds. There is only frustration! Think of how we would feel in such conditions, and we might come close to the reality of what these turkeys suffer every day of their lives.


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The foreground turkeys in this photo have been illuminated by the flash on the camera. The remainder of the crowded "unit" is in near darkness to keep the turkeys from becoming too "aggressive" which is a direct result of these unnatural living conditions. If we lived in such conditions our frustration would most likely turn into aggression, too. The way these turkeys are being treated is piling one evil upon another. And every time we eat a turkey's flesh we contribute to this nightmare.


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At least in this turkey warehouse unit there is some natural lighting, but the turkeys are allocated only three square feet of space each. This is quite small when we consider the large size of turkeys.


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The turkeys in this house unit are packed together wall to wall. From looking at this picture, it is very likely that these living, feeling, and social beings have less than three square feet of space each. They are being deprived of their God-given right to enjoy life.


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This photo shows how evil some human beings can be. A portion of the upper beak of this turkey was cut off with a red-hot knife as a way of curbing the turkey's aggressive tendencies. In the natural state, turkeys are never this aggressive. Humans make the turkeys aggressive and then debeak them to stop the aggression. Only humans can devise such evil! Furthermore, this turkey has suffered an eye injury or disease that has gone untreated. Think of how much it hurts when we get a little speck in our eye, and we might understand the degree of suffering that this turkey has been forced to endure day after day. Stop this cruelty! Stop eating turkeys!


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This photo speaks for itself. We may be humans, but most of us are not humane if we allow such conditions to exist. Every time we eat or buy turkey flesh or by-products, we contribute to this horror.


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Perhaps this turkey's death was a blessing, for her suffering is over, unlike the millions of other turkeys on factory farms who have to continue to suffer until they are killed in a slaughterhouse to satisfy human lust.


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Farmed animals are considered commodities and not living and feeling beings with emotions and needs like ours. They only consider the economics of raising them for food: it is cheaper to allow this kind of pain, suffering and eventual death for a certain percentage of turkeys, than it is to provide proper medical care.


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The living and the dead! Economically, a certain number are expendable! As long as we eat turkeys, this nightmare will continue. If these three animals were our companions, we would be terribly upset with the death of one of them; but because they are "food", we are indifferent to their death. This is insanity! Perhaps, we need to considered how similar a dog's hind leg feels compared to a turkey's thigh?


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Think of how much pain we would be in if this much of our body was raw and bloody, then we should also understand how much pain this turkey is in. To allow this is inhuman. To do nothing about it is depraved. To buy and eat turkeys is to contribute to this continual atrocity.


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This is a male breeding turkey. He's not very attractive with partially removed beak and disheveled feathers; but that doesn't matter with these farmed animals, because this guy will never come in contact with a female turkey. Instead, he is masturbated three times a week by a
human farm worker to collect his sperm which is used to artificially inseminate female turkeys in a process that is really rape. In our opinion, what humans do to these birds is an abomination before God, for in reality they are having a form of sexual relationship with the turkeys.


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These are turkeys that have been "packed" into a shipping container for transport to a slaughterhouse. At no time in their miserable lives do these turkeys have a moment's peace. Why? In order to satisfy the human lust for cheap flesh.


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These turkeys have just been unloaded from the transport containers and hung upside down in shackles on their way into the slaughterhouse. They are crying out in fear and pain as they await their own slaughter.


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A turkey shackled upside down in a slaughterhouse. They are supposed to be stunned so that they feel no pain before their throats are cut; but from what we have come to understand, this is not always the case. More recent investigations have even come to the conclusion that only the muscles are paralyzed, leaving the turkeys fully conscious to pain.
These turkeys have just been unloaded from the transport containers and hung upside down in shackles on their way into the slaughterhouse. They are crying out in fear and pain as they await their own slaughter.


Make a compassionate choice:

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